Fitness in midlife: core, strength and stamina (and a video demonstration)

Today I woke up in a state. Instead of feeling

  • excited about a new day, week, month, year with a fresh start, I felt annoyed
  • content, I felt dissatisfied
  • calm, I felt restless
  • at peace, I felt like starting an argument or picking a fight
  • like writing prose, I wrote this drivel

What is happening… 😱

Time to re-calibrate.

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