
Fitness in midlife: core, strength and stamina (and a video demonstration)
Today I woke up in a state. Instead of feeling
- excited about a new day, week, month, year with a fresh start, I felt annoyed
- content, I felt dissatisfied
- calm, I felt restless
- at peace, I felt like starting an argument or picking a fight
- like writing prose, I wrote this drivel
What is happening… 😱
Time to re-calibrate.
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