Odd causes for back pain

Note to people who talk/text/email me: Anything you say to me can and will be used in my writing. 😊

After the family went through their isolation periods and resumed normal life, I got sick. Testing showed negative but I’m a hermit so I continued doing what I usually do (stay home) and now I’m at the tail end of this head cold.

But, during a coughing attack last week I dislocated something in my lower back.

I do not have back issues. This never happened before.

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Guided meditation: the journey

I have meditated in the past, on and off, mostly by doing focused breathing. When I began doing yoga along with my fitness routine (and mastering the side plank) I became more focused in my meditations. I began to understand the link between focused breathing and my body in ways I didn’t before.

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Fitness in midlife: core, strength and stamina (and a video demonstration)

Today I woke up in a state. Instead of feeling

  • excited about a new day, week, month, year with a fresh start, I felt annoyed
  • content, I felt dissatisfied
  • calm, I felt restless
  • at peace, I felt like starting an argument or picking a fight
  • like writing prose, I wrote this drivel

What is happening… 😱

Time to re-calibrate.

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