You’re too sensitive, stop taking things so personally

Caution: eyeroll emoji overload (sorry not sorry) πŸ™„

You have been warned. πŸ˜›

At no time in my life have I ever felt more overly sensitive about every little thing than while raising teenagers.

Shocking, I know. πŸ™„

Look, I love my two teens to the moon and back a thousand times. I do. But I wonder, at times, if I am really acting like the parent I’m supposed to be, or if I’m just as teenager-ish in my behaviour as they are.

Problem is, they have an excuse; they are teens.

I, on the other hand, am an adult with life experience.


I don’t know what’s wrong with me. Every little thing the kids say or do I interpret either as criticism or judgement. It’s quite ridiculous, really.

So I have to find a way to learn how to let it roll off me. But how does one do this?

Well, I don’t know, that’s why I’m not doing it. πŸ™„ πŸ˜€

Anyway, they invented Google for us GenXers who are raising teens right now. So off I went and typed in a bunch of stuff into the search engine.

First I asked the question:

Why do I take everything personally?

There were 590,000,000 results. (Blah)

Here are a few answers that stuck out to me I thought were noteworthy:

  • It hit a nerve
  • I’m projecting my own doubts or insecurities onto others
  • I constantly look for approval or validation from others
  • I expect people to dislike what I dislike about myself
  • I expect people to doubt my ability to do things that intimidate me

The list goes on, but this is a good enough start.

So my next question is:

How to I stop this behaviour?

One of the best pieces of advice I’ve received on this topic comes from my mom, who is in a unique position to actually observe me with my kids IRL. I mean, she’s here with us and she can see that I get defensive when a kid makes a statement or simply says a thing I end up taking it as being blamed, as a personal attack. Sometimes I even take it as rejection; as a person, a mom, a women. (I should seriously consider therapy…) πŸ™„

Mom reminded me that “It has nothing to do with you.”

Well, this is a true statement. But my problem is, I only seem to be able to reflect on this AFTER something happened, instead of DURING the conversation aka argument with a teenager.

Rule Number 1:

Stop assuming that people are accusing, judging or blaming me. It’s almost never about me.

I actually like this idea of it not being about me, in principle. I prefer things to not be about me. I’d rather slink into the background and observe unobserved the shenanigans people are involved in, than to be front and center of the shenanigans.

I continued my internet research and came across other points:

Know your own value and self-worth

This is a no-brainer, but not that easy to put into practice. (I’m working on it.)

Have some compassion for myself

This is hard when you’re an empath, but not impossible. The juxtaposition is, if I care too much about myself or have too much compassion for myself, will I appear selfish to others? (See? I did it again… I just projected my own judgement onto others and made the assumption they will see me as selfish. Huh.)

Face your fears and keep growing

I’m doing this daily but I’m nowhere near where I want to be.

Expand my perspective

This is actually crucial advice because I have to keep reminding myself that the perspectives of the teens is never going to be all-encompassing until they have earned some life experience. Also, their brains are not fully developed… chances are slim to none that they think about me in the way I think they think about me. Teenagers are notoriously self-absorbed with a relatively narrow perspective (and I say this as endearingly as I can because I was the same way and it’s natural to be this way).

One other prevailing piece of advice I saw was the idea to create space between myself and my reactions. I know I need to do this, especially if I’m already impatient or frustrated about something. I need to stop REacting immediately, or fly off the handle; instead, I should take a pause or step aside. Take a moment. (I don’t know if I can do this…)

I need to practice this. I need to keep my mouth shut and listen better, and, if necessary, let them figure it out. It is not my responsibility to provide constant education, assistance or even reassurance. They will learn better, or at worst, learn how to be without, if I give them a chance. And, if they need me, chances are they can find me and ask me for what they want or need. I don’t need to micromanage anyone. They are not toddlers.

Just typing this out makes me feel defensive again. πŸ™„

Here I’m thinking “but it’s my job to mother them, to guide them, to give them support” yada yada, but really, I’ve been doing this for so many years, the time has come to step away now.

As I typed out this whole sordid thing, I was reminded of a work situation that may have conceived my defensive or sensitive behaviour.

It’s been a while since I’ve been in the workforce, but I remember some of these traits when I was in corporate, after my stint as a flight attendant was over. Initially, I had a great manager and a great supervisor, but all that changed after a couple of years and I remember thinking even then that I had to be extra careful what was said to whom because the new management team could not be trusted to be loyal or protective of their employees.

I developed some strategies at the time to always back everything up everywhere in case I was blamed for something, and because of that, I was able to ward off one manager who had it out for me. I even used personal backup systems when they wouldn’t expand my access to extra storage (this was in the 90s, things were technologically different then.)

It ended up being that manager, the one who had it out for me, who lost some crucial material which affected my job. It was impossible for him to blame me, but I remembered thinking thank goodness I had the foresight to protect myself even when I didn’t have the support of the department. I can’t back something up that he didn’t pass on to me, right? My job was adversely affected by his mistake (as were others’) but it reinforced that I did the right thing, being extra careful and ‘thinking outside the box’ in terms of self-preservation.

It may have been during that time when I became defensive or overly sensitive. Shitty managers are at least partially to blame for the way I became, and it may have possibly trickled into my parenting style.

But I have this post now to hold me accountable. πŸ˜‰

Wish me luck!

And, as usual, share your advice or insights or your own personal experience in the comments. I love to hear how people handle these dilemmas.

39 thoughts on “You’re too sensitive, stop taking things so personally

  1. As a parent of two teens, I totally understand where you’re coming from! I myself find it hard to walk away from verbal altercations with my kids, especially when they have myopic perspectives. I keep having to remind myself that if I’m feeling my heart race and blood boil, that it’s best to conclude the interaction and go simmer down, to know that THEY are still green in the world and will hopefully get where I’m coming from one day when they’re adults. I can only hope!

    Liked by 1 person

  2. You also may just be an HSP (Highly Sensitive Person). I think too often people overlook this. What is ‘too sensitive’. Maybe they are too insensitive. If you are in this position ask yourself if you would say the same thing as the other person or deliver it in a kinder way. If the answer is yes then they are too insensitive. If the answer is no then I think it is fair to look inward. This has become my guideline.

    Liked by 1 person

    1. You might be on to something. I appreciate the insight.

      Mostly I struggle with family. I don’t know if it’s been more challenging due to the constant togetherness during the endless lockdowns, but I’m willing to find ways to let things roll off me now.

      Thank you Matt for this response.

      Liked by 1 person

  3. Ok. I too have issues with this. My advice is to step away from the situation. Take a breath. Remember that your kids are trying to push you away. Try not to take it personally. Then have a good cry or journal it out or take a bath.

    Liked by 1 person

  4. Having survived the angst-ridden teen experience with two daughters, I feel fully qualified to tell you… you got this!

    Yes, stepping back and letting them make their own mistakes is SOOO difficult, but ultimately what all the parenting has been about. You know this😘

    Remembering how angsty I was gave me perspective to see the humor. Like when older slammed her bedroom door in my face, I yelled out “Aw, come on! That was weak. Surely you can slam it harder than that!” Which she did, and I commented again. This went on for a few more slams, by which time I was laughing my ass off, and she was even angrier. She did realize it was ridiculous, and didn’t slam the door after that.

    It’s not about you. They don’t care what you have to say. The only opinion that matters is their friends. You are a “Mom” shaped person who provides food, rides, money, etc… Occasionally “baby stuff” when they’re sad or not feeling well is permitted. Other than those occasions they only think you’re ruining their lives when you won’t provide the aforementioned things.

    Deep down they love you very, very much. They won’t appreciate you until they move out, or turn 25-ish, but they DO love you. And their judgements are all about how you ruin their lives.

    You remember feeling that way, right? I certainly doπŸ™„πŸ€¦πŸΌβ€β™€οΈπŸ€£πŸ€£πŸ€£πŸ€£


    1. You speak from experience and I appreciate it very much. Like I mentioned in other comments I realized this is a phase. They’re all phases. I guess this one just feels longer partly due to covid and lockdowns…

      Thank you as always for your elaborate comments.❀️😍😘


  5. First, here’s a virtual hug. Secondly, what a great post. You are authentic and honest! I’ve had similar situations. This may sound silly, but I had to remember that although I had responsibilities to hold high expectations and enforce rules, the boys had their own minds. And the words that followed with their thinking was allowed if it wasn’t: rude or hurtful. I’m fine with different opinions. But not ok with tone and body language. I’d tell them it’s not acceptable. Thinking different is acceptable ~”ok, what did you mean by that statement?” I’d ask questions back. Hold your own on disrespect and/or stonewalling. We have enough hate spewing out in society without having to accept it from our kids. Pick the battles that matter. Love them anyway. And I know you do. As adults, my sons understand more about ME than they did as teenagers. Take care of you~you’ll keep them fed, safe, and with a roof over their head~your Mom! Hang in there! πŸ’šβ€οΈπŸ’›

    Liked by 3 people

    1. You’re right and spot on. I realize it’s all a phase, and with the teens needing and wanting less mothering and attention, it will be a longer phase than the previous ones. (Toddlerhood was relatively short, in hindsight).

      Thank you for your lovely comment. ❀️

      Liked by 1 person

  6. I think anyone who has teens deserves hazard pay. That transition from child parenting to teen/young adulting is a big one. My parents were okay with the transition from child to teen, but they had a harder time with the transition from teen to young adult, at which point I wasn’t wanting to be actively parented anymore.

    Liked by 1 person

    1. I wasn’t a trouble making teen, and neither are my kids. But their life is so different from mine. They’ve been in multiple competitive sports for over 10 years – I certainly wasn’t. And now covid… Ugh.

      Thank you Ashley. I’ll find a way to get through this. πŸ˜‰

      Liked by 1 person

  7. Ah, sending lots of empathy! My kids are little but I hear you because caring deeply is what we do for our kids and so to flip that and say that a parent shouldn’t be so sensitive, seems unfair. On top of that, this pandemic has meant we’ve spent far too much time together in tough conditions. Speaking personally, this year has drained my pool of grace for myself and others so I’m swimming in the shallow end.

    I know for me, I do better at parenting when I’ve taken care of myself — when I’m rested, fed, exercised and have accomplished what I need to feel successful.

    Liked by 2 people

    1. I do much better when I look after myself as well. If I’m tired or hungry, things are not good…for any of us.

      Thank you for contributing to this conversation. It’s a phase. It’s always a phase. I’ve learned this over 16 years. 😎


  8. I don’t know if this idea will have any value (I don’t have children and my experience with teenagers is limited to brief interactions with my friends’ kids). But would it help to remember how you felt about your mom when you were your kids’ age? Maybe things were not at all about her.
    Mucha good luck!
    Hope to see another Tarot post soon. Gracias.

    Liked by 2 people

    1. Yes, these are good insights. I do travel back in time to try and recall how I was during my teen years. I remember a lot of isolation…

      Thank you for reading! I am working on a tarot post and a YouTube clip. 😘


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